Notice: Undefined index: options in /home/rebecca/ on line 194

Dialectical Behavior Therapy DBT

During individual therapy, people typically work on emotional regulation, traumatic experiences, and other issues that arise. This includes filling out daily “diary cards” to track more than 40 emotions, urges, behaviors, and skills, such as lying, self-injury, or self-respect. A unique aspect of DBT is its focus on acceptance of a patient’s experience as […]

9 Weird Things That Happen To Your Body After A Night Of Drinking

Fortunately, there are new alcohol reduction options that do not require you to identify as an alcoholic, or even quit completely. You can now get weekly coaching support, anti-craving medications, handy digital tools, and more—all from an app on your smartphone. The reason that there is this change in the way a person smells […]

The Difference Between Sobriety & Abstinence

A professional can help a person make an informed decision about the best course of action for them. By limiting the amount of a particular behavior or substance, a person can improve their relationships with family and friends and create healthier relationships. Sobriety can also be beneficial for a person’s finances, as it can […]

Alcohol and Weight Gain The Effects of Alcohol on the Body

If you would normally avoid or limit potentially non-nutritious foods, alcohol intoxication decreases your inhibitions, making you more likely to overindulge. They can contain up to two standard drinks worth of alcohol, doubling the calories from alcohol you’d get in a single Sober Living Scholarships in Texas shot. That means, even if you skip the […]